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Archive for the HEALTH Category


Niacin to boost your HDL, 'good,' cholesterol




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By Mayo Ckinic Staff

I found this important article for anyone concerned with cholesterol and heart disease, A friend of mine recommended me to replace well-known Lipitor (atorvastatin) or any statin medication with Niacin (vitamin B3) like himself because he already suffered from side-effects of statin, while Niacin has less side-effects.




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Districts and Healthcare in Jakarta

As an expat living in Jakarta, you will be living in Indonesia’s largest city. With its ten million inhabitants, Jakarta is a metropolis with international flair. Read the InterNations guide on Jakarta for more information on Southeast Asia’s “Big Apple”, from culture to healthcare.

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5 foods that should have a place in your diet

 

food_pyramid

FOOD PYRAMID
credit : https://sites.psu.edu

Bad reputations tend to stick, even with foods. Continued negative press about a fruit, vegetable, or beverage is enough reason for many of us to banish it. Or maybe we indulge on occasion, but with a measure of guilt.

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